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Restarted yesterday!!
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1513 kcal
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Fat: 103.81g | Prot: 97.78g | Carb: 47.23g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Trader Joe's Cubed Sweet Potatoes, Beets, Mixed Salad Greens. Dinner: Cheddar Cheese, Beef Stew Meat, Green String Beans, Cauliflower. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 10.5 lb a week
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