Weigh In record (no journal entry) for 20 December 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2088 kcal
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Fat: 91.79g | Prot: 80.09g | Carb: 243.67g.
Breakfast: Clementines, Blackberries, Banana, Egg. Lunch: Sugar Snap Peas, Baby Carrots, Cheese Enchilada Dinner. Dinner: #12 Californian sub. Snacks/Other: Vanilla Ice Cream Sandwich, Shock Top Beer, Smoked Beef Sticks, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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