bango1's Journal, 06 November 2016

good day

Diet Calendar Entries for 06 November 2016:
1563 kcal Fat: 39.96g | Prot: 71.80g | Carb: 346.54g.   Breakfast: Carrots, Soy Sauce, Egg, Broccoli, Brown Rice, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Oroweat Russian Rye Bread, Mezzetta Imported Golden Greek Peperoncini, Locatelli Pecorino Romano, Avocados, Citterio Prosciutto, Dinner salad. Dinner: Frieda's Dried Porcini Mushrooms, Butter (Salted), Laughing Cow Light Creamy Swiss Cheese Wedges, Zucchini, Parsley, Grated Romano Cheese, Locatelli Pecorino Romano, Wegmans Mushrooms, Spaghetti, White Table Wine. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
2041 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...



     
 

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