Weigh In record (no journal entry) for 06 November 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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4059 kcal
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Fat: 143.07g | Prot: 136.04g | Carb: 551.92g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), 2% Fat Milk, Rice-A-Roni Beef Flavor Rice-A-Roni, Beets. Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Brach's Candy Corn, M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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4031 kcal
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Activities & Exercise:
Sitting - 10 hours and 22 minutes, Housework - 2 hours, Reading - 3 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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