Weigh In record (no journal entry) for 19 December 2011
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1161 kcal
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Fat: 30.11g | Prot: 44.58g | Carb: 105.85g.
Breakfast: coffee, blue diamond vanilla almond milk, Cascadian Farm. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Honey Roasted and Smoked Turkey Breast, mini ice cream sandwich, merlot wine, almonds. more...
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losing 3.1 lb a week
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sarahr8666's weight history
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