Hazel577's Journal, 05 November 2016

126.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 82.57g | Prot: 60.11g | Carb: 250.49g.   Breakfast: Cinnamon, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. Dinner: Piller's Simply Free Smoked Black Forest Ham, Dare Viva Puffs Fudge, Leclerc Biscuit Célébration, Leclerc Celebration Milk Chocolate Finger Cookies, Gummy Bears, Vanilla Ice Creams, Great Value Marble Farmers Cheese, Green Giant Peaches & Cream, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Gray Ridge Large Eggs. Snacks/Other: President's Choice Light Beer 2.5 Carbs, Frozen Blueberries, Gluten Free Flour, Honey, Large Eggs, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Bananas, Vanilla Extract, Cinnamon. more...

2228 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 4 hours, Housework - 1 hour, Cooking - 1 hour. more...