Weigh In record (no journal entry) for 16 December 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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3186 kcal
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Fat: 129.79g | Prot: 109.15g | Carb: 437.02g.
Breakfast: Pineapple, Blackberries, Banana, Egg. Lunch: Macaroni & Cheese. Dinner: Cakesters, Caramels, Chocolate Creme Pie, Original Cheesecake (6"), Mixed Salad Greens, Dinner Rolls, Stove Top Chicken Flavor Stuffing Mix, Easy Mash'd Cheesy Homestyle Mashed Potatoes, Green Beans Almondine, Deli Select Honey Ham Water Added, So Easy Turkey Breast Slices in Homestyle Gravy, Lemonade (Canned). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1687 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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