Weigh In record (no journal entry) for 16 December 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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255 kcal
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Fat: 17.25g | Prot: 15.50g | Carb: 16.50g.
Breakfast: Day Break Strawberry Banana Shake, Whole Natural Almonds, 2% Low Fat Milk. more...
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losing 7.0 lb a week
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DMartin793's weight history
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