Weigh In record (no journal entry) for 15 December 2011
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221.9 lb
Lost so far: 38.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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280 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 38.00g.
Breakfast: Morning Express French Toast with Turkey Sausage. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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