Weigh In record (no journal entry) for 14 December 2011
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1987 kcal
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Fat: 58.12g | Prot: 128.17g | Carb: 246.35g.
Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Flour Tortillas Soft Taco Size, Spanish Rice, Beef Taco Meat, Refried Beans, Field Greens, hot salsa, 2% Milk Mexican Taco Cheese, Mixed Salad Greens. Dinner: Mushrooms, Flounder Fillets, Frozen Edamame - Organic Soybeans in Pods, Sugar Snap Pea Stir Fry. Snacks/Other: Peanut Butter Cups Assortment, Clementines, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1842 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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