Weigh In record (no journal entry) for 13 December 2011
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1888 kcal
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Fat: 123.02g | Prot: 139.18g | Carb: 63.52g.
Breakfast: Chocolate Whey Protein, ultra-pasteurized whipping cream, Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Onions, lean ground beef. 93/7, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Salted Peanuts, Day Break Strawberry Banana Shake, Whole Natural Almonds. more...
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gaining 3.5 lb a week
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