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Just got the call. Canceled again. But, I opted for a run to Yreka, CA. If nothing else (besides making the money, of course), it will keep me on track with what I should be eating instead of hanging out around the house fighting off the urge to raid the pantry. Wonder if that's what happened to yesterday's obvious weight re-gain...
I didmanage to stray from the program - ha.
Diet Calendar Entries for 07 January 2010:
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1100 kcal
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Fat: 24.35g | Prot: 95.26g | Carb: 90.20g.
Breakfast: Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Crumbled Gorgonzola Cheese. Dinner: acre red wine, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices, Chicken Breast Meat (Broilers or Fryers) 4. Snacks/Other: Hard-Boiled Egg. more...
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3520 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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