ohnanny's Journal, 26 October 2016

175.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 80.41g | Prot: 73.08g | Carb: 119.56g.   Breakfast: Atkins Milk Chocolate Delight Shake, Tea with Milk. Lunch: Atkins Snack Chocolate Oatmeal Fiber Bar, Equal Equal. Dinner: Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Green Olives, Ortega Tortilla Strips, Cherry Tomatoes, Stop & Shop Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Steamfresh Broccoli, Atkins Frozen Meat Lasagna. Snacks/Other: Atkins Endulge Peanut Butter Cups, Smartfood Movie Theater Butter Popcorn, Pepsi Pepsi Max. more...

2172 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...