Weigh In record (no journal entry) for 26 October 2016
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1800 kcal
|
Fat: 54.06g | Prot: 174.25g | Carb: 138.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Egg, Thomas' Bagel Thins - 100% Whole Wheat, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Valbest Chicken Breast. Snacks/Other: Amy's Organic Lentil Vegetable Soup, Tortilla Corn Chips, Hoegaarden Belgian White Beer, Ken's Steak House Lite Caesar Salad Dressing. more...
|
|
2473 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|