Weigh In record (no journal entry) for 24 October 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1360 kcal
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Fat: 81.60g | Prot: 58.01g | Carb: 121.72g.
Breakfast: Activia Vanilla Yogurt, Equal Equal, Tea with Milk. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Ba-Tampte Half Sour Pickles, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Stop & Shop Baby Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Red Potatoes (Flesh and Skin, Baked), American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Butter (Salted). Snacks/Other: Atkins Endulge Peanut Butter Cups, Smartfood Movie Theater Butter Popcorn. more...
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2445 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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