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chewie6334
Journal
08 Dec 11
chewie6334's Journal, 08 December 2011
chewie6334's Profile
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Weigh In record (no journal entry) for 08 December 2011
299.2 lb
Lost so far:
36.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
1795 kcal
Fat: 75.40g | Prot: 109.99g | Carb: 166.89g.
Breakfast:
sugar, Milk, Shredded Wheat.
Lunch:
Mixed Grill.
Dinner:
Hughs new Pasta.
Snacks/Other:
Pepsi Max.
more...
3354 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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