michaelfowler's Journal, 14 October 2016

263.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 34.31g | Prot: 113.02g | Carb: 153.17g.   Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Coffee, Kroger Fat Free Cottage Cheese, Kroger Sugar Free Original Pancake Syrup, Van's 8 Whole Grains Waffles, Kroger Eggs (Large). Lunch: Blue Diamond Vanilla Almond Cashew Milk, Kashi GOLEAN Original Cereal, Kroger Carbmaster Vanilla Cream Protein Smoothie. Dinner: Kitchen Basics Unsalted Beef Cooking Stock, Amy's Light in Sodium Organic Refried Beans, Kroger Ground Turkey 93/7. Snacks/Other: Kroger Carbmaster Strawberry Colada Yogurt, Banana, Halo Top Creamery Chocolate Ice Cream, Wyler's Light Lemonade Ice Pops. more...

3376 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...