Lotus1970's Journal, 13 October 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 65.63g | Prot: 91.55g | Carb: 209.28g.   Breakfast: Starbucks Espresso Shot, Millet (Cooked), Feta Cheese, 2% Fat Milk. Lunch: Primo Taglio Black Forest Ham, Shaw's Multi Grain Whole Grain Bread, Trader Joe's Hass Avocado. Dinner: Baked or Broiled Salmon, Acorn Winter Squash. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...