Weigh In record (no journal entry) for 13 October 2016
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1510 kcal
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Fat: 53.00g | Prot: 80.88g | Carb: 188.51g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Bananas, Blue Diamond Almond Breeze Vanilla, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Great Value Marble Farmers Cheese, Cherry Tomatoes, Cooked Cauliflower, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Turkey Meat. Snacks/Other: Sensible Portions Garden Veggie Chips, Lindt 85% Cacao Intense Dark Chocolate, Bananas, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
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2366 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Working - 4 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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