Weigh In record (no journal entry) for 12 October 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1085 kcal
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Fat: 43.00g | Prot: 29.00g | Carb: 154.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coca-Cola Cherry Coke (Can), Stroehmann Sunbeam Hot Dog Rolls, Hebrew National Beef Franks, Sabrett Skinless Beef Frankfurters (57g). Snacks/Other: Dunkin' Donuts Coffee with Milk, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 3.5 lb a week
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