Weigh In record (no journal entry) for 11 October 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1604 kcal
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Fat: 41.32g | Prot: 87.40g | Carb: 224.83g.
Breakfast: Bananas, 2% Fat Milk, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hard White Roll, Beef T-Bone Steak (Trimmed to 1/4" Fat), Trader Joe's Hass Avocado, Hard White Roll. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Butternut Winter Squash, Starbucks Espresso Shot, 2% Fat Milk. more...
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1365 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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