michaelfowler's Journal, 09 October 2016


Diet Calendar Entry for 09 October 2016:
1043 kcal Fat: 26.70g | Prot: 101.98g | Carb: 107.84g.   Breakfast: French's Classic Yellow Mustard, Flatout Light Italian Herb Flatbread, Kroger Carbmaster Strawberry Banana Yogurt, Al Fresco County Style Chicken Sausage, Coffee, Cantaloupe Melons, Kroger Carbmaster Raspberry Cream Protein Smoothie. Lunch: Hunt's Diced Tomatoes (No Salt Added), Kroger Tomato Sauce (No Salt Added), Sea Tangle Kelp Noodles, Kroger Ground Turkey 93/7, Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Kroger Carbmaster Blackberry Yogurt, Halo Top Creamery Vanilla Bean Ice Cream, Kroger Sugar Free Original Pancake Syrup, Sweet Potato, Great Value Chicken Breast Tenderloins. Snacks/Other: Kroger Natural Microwave Popcorn, Kroger Sugar Free Syrup, ViSalus Vi-Shape Nutritional Shake Mix, Bananas, Kroger Sugar-Free Popsicle. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaelfowler's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.