michaelfowler's Journal, 08 October 2016

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1297 kcal

Fat: 29.91g | Prot: 160.27g | Carb: 100.06g.   Breakfast: Kroger Wild Caught Cod Fillets, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Carbmaster Strawberry Banana Yogurt, Kroger Carbmaster Raspberry Cream Protein Smoothie, Heart, Pears. Lunch: Claussen Sweet Pickle Relish, Kroger Wild Caught Cod Fillets, Kitchen Basics Unsalted Beef Cooking Stock, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage, Kroger Sweet Peas No Salt Added, Kroger Ground Turkey 93/7, Kraft Fat Free Mayonnaise, Skylark Beef Liver, Flatout Light Italian Herb Flatbread. Dinner: Kroger Sugar-Free Popsicle, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Whole Eggs (Medium), Spinach, Kroger Carbmaster Cherry Yogurt, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Chicken Gizzard, Kroger Fat Free Skim Milk with Vitamins A & D, Pears, ViSalus Vi-Shape Nutritional Shake Mix. more...

3472 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...