Weigh In record (no journal entry) for 05 December 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1448 kcal
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Fat: 108.02g | Prot: 84.18g | Carb: 24.02g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Heavy Whipping Cream Ultra Pasteurized. Lunch: Fancy Mild Cheddar Cheese Shredded, Sour Cream, Jay Robb Egg White Protein Chocolate, Onions, lean ground beef. 93/7. more...
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losing 7.0 lb a week
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