Weigh In record (no journal entry) for 04 December 2011
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168.4 lb
Lost so far: 18.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1655 kcal
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Fat: 35.77g | Prot: 49.68g | Carb: 290.87g.
Breakfast: Fuji Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Clover Honey. Lunch: Lighten Up Balsamic Vinagrette Dressing, Whole Wheat Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mini Pearl Grape Tomatoes, Broccoli, Parmesan Cheese (Shredded). Dinner: Sweet Potato. Snacks/Other: Wheat Thins, Chewy Granola Bars - Vanilla Almond Crunch, Heart to Heart Cereal - Honey Toasted Oat, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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losing 2.8 lb a week
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