Weigh In record (no journal entry) for 07 October 2016
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152.6 lb
Lost so far: 20.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1049 kcal
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Fat: 24.87g | Prot: 45.01g | Carb: 161.03g.
Breakfast: Koko Coconut & Lemon Yoghurt, Coffee, Bananas, Oatly Foamable Oat Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Beetroot, Marks & Spencer Cauliflower, Quinoa & Chickpea Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Lettuce Salad with Tomato, Sainsbury's Thai Fragrant Rice, Sainsbury's Scottish Salmon Fillets. more...
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1692 kcal
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Activities & Exercise:
Breastfeeding - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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