Weigh In record (no journal entry) for 05 October 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1066 kcal
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Fat: 41.00g | Prot: 13.50g | Carb: 162.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Cherry Pie (Two Crust). Lunch: Farm Stand Apple Cider Donut. Snacks/Other: Girl Scout Cookies Tagalongs, Girl Scout Cookies Samoas, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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