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Beachken
Journal
03 Dec 11
Beachken's Journal, 03 December 2011
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Bad evening. I had 4 light beers and watched football late. Bored, I started to eat, peanut butter, then I found some fuge and ended up eating it too.
193.9 lb
Lost so far:
0 lb
.
Still to go:
18.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2011:
2415 kcal
Fat: 92.89g | Prot: 81.30g | Carb: 300.95g.
Breakfast:
Almond Breeze Original, Bananas, Shredded Wheat Cereal.
Lunch:
pinto beans.
Dinner:
sprouts, pinto beans.
Snacks/Other:
wine, pinto beans.
more...
3089 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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