Weigh In record (no journal entry) for 01 December 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1900 kcal
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Fat: 82.19g | Prot: 81.14g | Carb: 221.14g.
Breakfast: Breakfast Jack. Lunch: Cole Slaw, Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: aged white cheddar rice & corn puffs, Hershey's Special Dark mildly sweet chocolate, Banana, Beef Sticks Smoked Snack, aged white cheddar rice & corn puffs, Snapea Crisps, Veggie Sticks & Crisps. more...
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steady weight
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gogaryw's weight history
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