Weigh In record (no journal entry) for 01 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1199 kcal
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Fat: 100.04g | Prot: 46.34g | Carb: 19.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream Ultra Pasteurized. Lunch: Organic Coconut Oil, Sour Cream, Fancy Mild Cheddar Cheese Shredded, ground beef , Onions , Minced Garlic. more...
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losing 7.0 lb a week
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