Weigh In record (no journal entry) for 30 November 2011
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1439 kcal
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Fat: 111.04g | Prot: 70.34g | Carb: 25.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream Ultra Pasteurized. Lunch: Heavy Whipping Cream Ultra Pasteurized, Jay Robb Egg White Protein Chocolate, Minced Garlic, Onions , ground beef , Fancy Mild Cheddar Cheese Shredded, Sour Cream. more...
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gaining 7.0 lb a week
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