Weigh In record (no journal entry) for 24 September 2016
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323.6 lb
Lost so far: 15.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2314 kcal
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Fat: 100.44g | Prot: 90.37g | Carb: 267.42g.
Breakfast: Orange Juice, Scrambled Egg, Sunsweet California Pitted Prunes, Coffee with Cream. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Cherry, Succotash, French's Green Bean Casserole, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Coca-Cola Diet Coke, Cooked Tomatoes, Succotash, Del Monte Cut Green Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Tea (Brewed). more...
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4354 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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