Hazel577's Journal, 24 September 2016

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.14g | Prot: 51.77g | Carb: 152.81g.   Breakfast: Cinnamon, Coffee, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Janes Pub Style Chicken Breast Nuggets, Cherry Tomatoes, No Name Whole Green Beans, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...

2263 kcal

Activities & Exercise: Reading - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Cooking - 1 hour. more...