Weigh In record (no journal entry) for 24 September 2016
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1421 kcal
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Fat: 47.81g | Prot: 79.24g | Carb: 114.06g.
Breakfast: Vieira de Castro Bolacha Integral Integralis, Skippy Manteiga de Amendoim Natural, Годжи, Арбуз, Pingo Doce Sementes de Linhaça, Continente Leite Condensado Magro, Sical Café. Lunch: Ежевика, Кофе Эспрессо, Красное Столовое Вино, Обезжиренные Чипсы, Курица Гриль, Баклажаны с Томатным Соусом и Сыром, Хлеб Бородинский. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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