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WOW! How easy is it to gain weight!!! The Holidays are here and I gained way to much. The hardest part is that I have also quit smoking the last month.
I will can do this!! I CAN do this!!!!
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1360 kcal
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Fat: 37.90g | Prot: 46.75g | Carb: 217.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Lunch: Diet Dr. Pepper (12 oz can), Macaroni & Cheese Dinner - Sharp Cheddar. Dinner: SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Peeled Baby-cut Carrots, Kirkland Signature Tortilla manufactured by Mission, Stringsters Low Moisture Part Skim Mozzarella Cheese, H K Anderson Peanut Butter Filled Pretzels, tangerines, Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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 Comments
Believe it or not, I actually lost 2 lbs over thanksgiving.
28 Nov 11 by member: brian Ketner
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