Weigh In record (no journal entry) for 28 November 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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3268 kcal
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Fat: 168.79g | Prot: 105.58g | Carb: 352.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberry Muffins. Lunch: Cream of Potato Soup (Prepared with Milk), Arnold Bread Dutch Country Premium Potato, Egg. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh. Snacks/Other: Milk Chocolate with Almonds Bar, Lindor Dark Chocolate Truffles, Original Turtles, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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