Weigh In record (no journal entry) for 19 September 2016
|
160.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1108 kcal
|
Fat: 47.00g | Prot: 22.70g | Carb: 153.70g.
Breakfast: Peach Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza 14" Deep Dish Philly Cheese Steak Pizza. Snacks/Other: Peach Pie (Two Crust). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|