Weigh In record (no journal entry) for 28 November 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1860 kcal
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Fat: 145.18g | Prot: 84.70g | Carb: 38.44g.
Breakfast: Heavy Whipping Cream, jay robb, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: ground beef, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Onions , Minced Garlic, Organic Coconut Oil, Sliced Pepper Jack Cheese, Cream Cheese. more...
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losing 14.0 lb a week
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