chewie6334's Journal, 27 November 2011

Only 0.2 but better than Nowt

298.4 lb Lost so far: 37.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 136.82g | Prot: 86.32g | Carb: 315.85g.   Breakfast: Shredded Wheat, Milk. Lunch: pepsi max, Triple, Butter (Salted), White Thick Sliced Bread, Jams and Preserves. Dinner: Pepsi Max, Butter, Toastie Thick Sliced White Bread, baby spinach, olive oil light, beef mince, potato, swede, frozen peas, leek, carrot, gravy granules, butter, tomato puree, milk, Fresh Extra Thick Double Cream, Master Crumble. Snacks/Other: Toastie Thick Sliced White Bread, Butter, fried egg, Sugar, Coffee, Echo. more...

3565 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...