Weigh In record (no journal entry) for 14 September 2016
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1026 kcal
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Fat: 23.84g | Prot: 93.66g | Carb: 132.75g.
Breakfast: Quest S'mores Protein Bar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Pace Chunky Medium Salsa, Egg White. Lunch: Macros By Bilal Carbohydrate, Macros By Bilal Fiber, Macros By Bilal Protein, Macros By Bilal Fat, Bananas. more...
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gaining 2.2 lb a week
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