Weigh In record (no journal entry) for 14 September 2016
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1360 kcal
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Fat: 42.50g | Prot: 51.00g | Carb: 184.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Kraft Macaroni & Cheese as Packaged, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 9.8 lb a week
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