bango1's Journal, 13 September 2016

Good day. Morning yard work with some help. Afternoon lunch and short nap. I worked more on the stone wall.

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1190 kcal

Fat: 19.98g | Prot: 43.99g | Carb: 189.38g.   Breakfast: Maple Grove Farms Sugar Free Syrup, R.W. Knudsen Family Just Blueberry Juice, Gala Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Fig. Lunch: Fig, organic ground beef, bean burger, Red Gold Diced Tomatoes, bean burger. Dinner: Grated Romano Cheese, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Dinner salad. Snacks/Other: Water, Red Table Wine. more...

2319 kcal

Activities & Exercise: carpentry - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...