anpanayides's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

180.6 lb Lost so far: 13.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

387 kcal

Fat: 5.88g | Prot: 46.01g | Carb: 37.34g. Breakfast: Unsweetened Frozen Raspberries, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2017 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 3.1 lb a week

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anpanayides's Journal, 12 September 2016

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