BoxerManningLV's Journal, 11 September 2016

220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 104.22g | Prot: 192.87g | Carb: 122.56g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Cooked Egg White, Horizon Organic Organic Large Brown Eggs, Oatmeal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Shrimp, Ground Bison Meat. Dinner: Newman's Own Lite Italian Dressing, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Cooked Egg White, Almonds, Dry Roasted Cashew Nuts (Without Salt Added), Merlot Wine, Bragg Ginger & Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Coconut Water, Great Lakes Gelatin Collagen Hydrolysate, The Raw Food World Raw Maca Powder, Orgain Organic Protein Plant Based Powder. more...

3412 kcal

Activities & Exercise: Spinning - 45 minutes, Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...