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les efforts paient...pourvu que ca dure
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1466 kcal
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Fat: 51.69g | Prot: 65.72g | Carb: 189.67g.
Breakfast: LU Prince Goût Chocolat, Baguette, Lipton Thé Citron. Lunch: Cuisse de Poulet (Peau Pas Mangée), Danone Danette Chocolat, Haricots Verts(Congelés). Dinner: Kiri Kiri, Baguette, Lipton Thé Citron, Haricots Verts(Congelés), Spaghetti, Netto Steak Haché le Super Tendre 15% Viande Bovine 80% Netto. Snacks/Other: Noix, Lipton Thé Citron, Kiri Kiri, Baguette. more...
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1708 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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