Weigh In record (no journal entry) for 09 September 2016
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131.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1561 kcal
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Fat: 29.23g | Prot: 145.85g | Carb: 197.54g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. Lunch: Halo Top Creamery Chocolate Ice Cream, Harris Teeter 99% Fat Free Ground Turkey, Olive Oil. Dinner: Lowfat Chicken Nuggets, Enlightened Sea Salt Caramel Ice Cream Bar, Wegmans Chunky Marinara Pasta Sauce, Ronzoni Linguine Pasta. more...
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losing 5.6 lb a week
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