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Don_Jorgito
Journal
23 Nov 11
Don_Jorgito's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
181.7 lb
Lost so far:
19.0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1602 kcal
Fat: 61.52g | Prot: 41.85g | Carb: 222.59g.
Breakfast:
Fuji Apples.
Lunch:
Chocolate Pound Cake, Creamed Macaroni.
more...
2557 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 3.1 lb a week
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