Weigh In record (no journal entry) for 07 September 2016
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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877 kcal
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Fat: 31.56g | Prot: 27.54g | Carb: 62.27g.
Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Lagunitas Lagunitas IPA. more...
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gaining 1.4 lb a week
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gareed's weight history
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