Weigh In record (no journal entry) for 07 September 2016
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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678 kcal
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Fat: 7.94g | Prot: 88.68g | Carb: 63.96g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Peach, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 7.7 lb a week
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anpanayides's weight history
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