Hazel577's Journal, 06 September 2016

135.2 lb Lost so far: 55.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.96g | Prot: 54.06g | Carb: 173.64g.   Breakfast: Coffee, Cod Liver Fish Oil, Blue Diamond Almond Breeze Vanilla, Silk True Almond Unsweetened, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Tomatoes, Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Compliments Whole Baby Carrots, Cucumber (with Peel), Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, 2% Fat Milk, Compliments Marinated Three Bean Salad, Compliments Yellow & Green Beans, Haddock. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...

2572 kcal

Activities & Exercise: Resting - 2 hours, Treadmill - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Working - 1 hour, Driving - 2 hours. more...